Weight loss and body shape transformation is something that will certainly different for everyone. It depends on their metabolism and also nutrition, which is the primary key to why weight loss has succeeded. Well, if you are still confused about determining the most appropriate diet, maybe these simple recipes for breakfast as way to lose 30 pounds in 1 month can be the best options. You can just check the information down below.
Simple Recipes for Weight Loss Meal Plan
1. Fruit Smoothie
The first recipe for weight loss meal plan is fruit smoothie. You can blend 1 cup of frozen fruits like berries, ½ banana and low-fat milk into a smoothie. You can combine it with 2 boiled eggs or pancake to make the day better. If you do not like berries, you can change it with your favorite fruits as well.
2. Oats and Mixed Fruits
It’s not only smoothie, but you can also eat oats and mixed fruits as your breakfast. First, you have to coo ½ cup of oats with low-fat milk. Then, add some slices of apple, 1 teaspoon of honey and a pinch of cinnamon to make it looks tastier.
3. Toasted Muffin
If you are bored eating fruits in every breakfast, you can try this delicious recipe. it mixed by a ½ toasted English muffin and ½ sliced apple. You can also add cheese and unsweetened Greek yogurt and almonds.
4. Cheerios and Fruits
You can combine 1 cup of Cheerios, ½ cup berries and 1 tablespoon of slivered almonds. Make sure to pour unsweetened greek yogurt on it, so it will be tastier.
5. Banana Waffle
The last recipe of the weight loss meal plan is by eating banana waffle as a breakfast. You have to toast the waffle and spread with 2 tablespoons of peanut butter and top with sliced banana. Make sure to serve it with low-fat milk, so it will the best breakfast you ever made.
That’s all the information about 5 simple recipes for weight loss meal plan that you should know. In essence, the key to the success of weight loss carried out by the mind. So, never thought of a diet specifically, just continue to consume healthy food for a healthier life. Let’s stay healthy and young as always.