Tips For Staying Healthy In The Harsh Winter Season

Why do more people get sick in the winter than at any other time of the year? The answer is quite simple: many people spend more time in closed places, where there is fire and other people can spread germs. Germs and viruses thrive in warm conditions, making the room a breeding ground for infectious diseases. If you’re an athlete, runner, or exercise enthusiast, you’re also at risk of developing a potential infection—especially an infection that upper respiratory tract infection (URTI). With winter approaching, this article offers some simple steps that can be taken to help athletes stay healthy and train this season. Playing football, dancing, skating, roller skating, billiards, even darts or card games is better than watching TV all day or surfing the Internet

Why is resistance reduced in runners and aerobic athletes? Exercise of any kind is considered stress by the body, so hormones such as cortisol and adrenaline are released to help adapt to the stress. Cortisol is released by the adrenal gland – although its purpose is to increase the energy supply in the blood to be used as fuel, at the same time it has a direct effect on the system immune system. Long-term aerobic exercise or long-distance running has a greater impact on prevention than short, intense or anaerobic exercise, possibly due to the long-term increase in immunosuppression associated with increased levels of cortisol. Strenuous exercise can increase the release of cortisol due to increased “stress” but the duration of these elevated levels is short-lived. This may explain why runners and those who participate in long-term exercise are more prone to upper respiratory tract infections or URTIs.

Eat good, healthy food. Give your body what it needs to make you strong, to fight those nasty germs, build a strong immune system. You know what I mean. Other vegetables, cooked and raw in salads. Other fruits, in season like citrus fruits, in season like anything else. Remember how happy we are to get strawberries from all over the world, even in winter. Fruits are delicious and good for you. Take vitamins. Only if you don’t eat what you need every day.Vitamins can be very beneficial, so stick to recommended dosages. Get off your back and do some exercise. Full indoor facilities.

Minimalist Bathroom Remodeling  

The bathroom is one of the most important parts of the house that requires special care and attention. How not, every day, the bathroom is used quite often by the residents of the house. Therefore, Action1Construction is needed to keep the bathroom clean, comfortable, and looking fresh.

Especially if the size of your bathroom is small due to limited land conditions. Your minimalist bathroom still needs extra attention. However, maintenance is often not enough because the quality of the bathroom tends to decline from year to year. There are times when you need to renovate a minimalist bathroom to make it more comfortable with a more attractive design. Then, what needs to be considered when you want to renovate a minimalist bathroom? How much will it cost? And, what kind of design is suitable for a minimalist bathroom?

Before renovating a minimalist bathroom, there are a number of things you need to pay attention to, including the size of the bathroom, the design you want to apply, and the materials you want to use. These three things will certainly greatly affect the number of funds needed to renovate your minimalist bathroom.

Let’s break it down. Why do you need to carefully plan the size of the bathroom? Because this will determine how much material or material is needed. For example, how many ceramic materials are needed to cover the floors and walls of your minimalist bathroom? Also, how much paint and cement are needed? Of course, you have to know the area first, right? In addition, the design you choose will also affect the selection of accessories, types of ceramics, and bathroom furniture that is right and in accordance with the design. The bathroom furniture that needs to be adjusted to the design includes a shower, bathtub, faucet, sink, toilet, mirror, towel hanger, shelf, to the bathroom door.

Adjust the selection of minimalist bathroom furniture according to the concept. Choose the type of bathroom furniture that is simple without a lot of carvings and decorative accessories. Also, consider the size of the furniture that will be used considering the size of the bathroom is not large.